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Health

Health Benefits of Eating Cucumbers in your Diet

By making cucumber salad or adding them to sliced ​​vegetables, you are providing an invaluable service to your health. Find out what are the benefits of cucumbers, why should you eat them as often as possible.

Cucumber may seem like a primitive vegetable, it consists mainly of water and does not have a pronounced taste. In fact, the cucumber is not as useless as it might seem. By consuming cucumbers, you get positive health effects in several ways. Not all people can drink enough water every day, even if you are not thirsty, this does not mean that the body does not need fluids. Cucumbers consist of more than 90% water, their use does not allow dehydration.

Cooling properties

This effect from the use of cucumber is useful for heartburn, it will help no worse than medicines. The cooling properties can also be used for sunburn, if you wipe the damaged area with a cut of a cucumber, the temperature on the surface will become lower, the discomfort will decrease.

Elimination of toxins

The large amount of water and the presence of dietary fiber help cleanse the body of impurities and toxins. It has been scientifically proven that eating cucumbers regularly can help fight kidney stones.

Vitamin content

In order to get as much benefit from cucumbers as possible, they need to be eaten directly with the peel, the peel of one cucumber contains about 12% of the recommended daily intake of vitamin C. Cucumbers also contain vitamins A and B, the body needs their intake every day.

If you use cucumbers in combination with carrots and spinach, the immune system will be strengthened.

Mineral content

It is no coincidence that cucumbers are often used for the manufacture of cosmetics and home procedures. Cucumbers contain silicon, potassium, and magnesium, these minerals are essential for the health and beauty of the skin.

Aids in weight loss and digestion

Because cucumber is predominantly water, it is very low in calories, which is beneficial for those looking to lose weight. Cucumbers normalize bowel function, which is also important for proper and safe weight loss.

Getting rid of puffiness

Cucumbers help get rid of puffiness under the eyes, the effect is achieved through cooling and anti-inflammatory properties. In order to get rid of bags under the eyes in a few minutes, put a slice of cucumber on them.

Counteraction to dangerous diseases

Cucumbers contain three lingan compounds that reduce the risk of developing cancer. Cucumber juice affects the cells of the pancreas, normalizing the production of insulin, that is, preventing diabetes. The positive effect extends to the cardiovascular system, the combination of fiber, magnesium, and potassium normalizes blood pressure. Drinking cucumber juice in combination with carrot juice can help reduce uric acid levels and relieve pain in gout and arthritis. Lowering uric acid levels will also benefit the kidneys.

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