All of us wish to have a well-maintained body, healthy mind, soft and glowing skin. All of these can be easily achieved if you keep detoxing your body from time to time. The term ‘detoxification’ is the process of cleansing and purifying your body to release harmful toxins from it.
The proper cleansing process would take place if you could maintain a disciplined workout routine followed by a nutritionally balanced diet. But sometimes, all these might not become easy or feasible for many due to fixed daily work and responsibilities.
So, here you get to see some easy and simple methods to detox your body. If you want to detox naturally, follow these simple ways, and make some minor lifestyle changes. These 10 effective methods would help you to achieve a healthy body and mind with less time and effort.
1. Get adequate sleep
When you ensure adequate and quality sleep for yourself, you are doing half of the required work to detox your body and mind. It’s an important part of the natural detoxification process as sleeping helps your mind and brain to reorganize and recharge itself.
Sleep deprivation and poor sleep pattern would affect your health. The body starts repairing as soon as you fall asleep. The toxins are removed while you sleep that gets accumulated during the entire day’s activity. Try to sleep for seven to nine hours at night daily to avoid stress, anxiety, high blood pressure, and various other diseases.
2. Limit alcohol consumption
As you all know, low to moderate alcohol consumption is beneficial for heart health. So, limiting alcohol consumption would be effective for your body.
When you are subjected to excessive drinking habits, your liver enzyme transforms and metabolize alcohol to acetaldehyde which is a toxin for your body. The liver identifies that and starts converting it to acetate to get rid of the toxin.
So, if you want to have your body’s detoxification mechanism strong enough, try to limit or avoid alcohol. Too much consumption of alcohol may create severe damage to your liver and its function to filter and remove waste from your body.
3. Drink ample water to purify your body
Purify your body and keep it hydrated by drinking an adequate amount of water the whole day. The water helps you to detox your body naturally and throws the toxins out in the form of urine, sweat, and breath. The ideal amount of water that needs to be taken by men is 3.7 liters and 2.7 liters for women.
Try to intake enough or maximum part of your body’s required water during the day time. It is advised to carry a water bottle always with you whenever you step out.
4. Drink green tea
Drinking green tea would help you to cleanse the digestive system and protect your liver. It also facilitates your weight loss program by increasing your body’s metabolic rate.
Try to swap your caffeinated drinks like coffee or tea with green tea to help in the detoxification process. It is also high in antioxidant that helps your body to reduce oxidative stress caused by free radicals and keep diseases at bay.
In addition to this, you can even add fenugreek tea and cinnamon tea to boost your metabolism. Drink it after dinner to help improve digestion.
5. Warm water with lemon juice
This is one of the best body detox drinks that can be made within two minutes. If you are looking for a wonderful solution to detox your body, try to drink a glass of warm water with a few drops of lemon juice in it. It would be great if you can add grated ginger in it. Make sure you drink this detox solution on empty stomach to cleanse your digestive system and boost your metabolic rate.
6. Avoid packaged foods and fruit juices
Packaged and processed foods are directly linked with various chronic diseases and cancer by harming organs in the body. Packaged fruit juices contain a high amount of sugar that can cause harm to the body’s natural detoxification ability.
Limit your junk food consumption and develop your inclination towards healthy eating habits. Increase the number of fruits and vegetables in your diet.
7. Avoid sugary items
As a part of healthy detox of your body, cutting down sugary treats and decrease the amount of sugar consumption is highly beneficial. Whenever you feel the need for sweetness, try to grab your favorite fruit to curb the sweet cravings instead of reaching out to cakes, pastries, and muffins.
8. Include probiotics and antioxidant-rich foods
Try to include the superfood yogurt or curd in your daily diet as it is the powerhouse of probiotics. Probiotics improve the gut health and cleanse your digestive tract for a healthy body. It improves your immunity and digestion as it contains good bacteria.
9. Reduce your salt intake
Another reason for your body to reduce the power of detoxification is the consumption of salt and salty foods. The salt intake of your body causes the retention of water and increases your water weight. So, if you consume less amount of water and more amount of salt, then your body will try to retain the water and prevent urination. Thus, it prevents you to detox naturally.
10. Active lifestyle
Ultimately, your body needs a healthy lifestyle and an active way of living. Try to include daily exercises, workout routines, jogging, or brisk walking in your schedule. Meditation and yoga will help you to cleanse your mind and soul. Try practicing breathing exercises early in the morning to start your day on a positive note.
Now, that you have come to know about these ten natural ways to detox your body, concentrate on some of these, and feel the change in your body and mind. After a few days of detoxification, you can certainly feel the difference. These effective tips would help you to achieve soft and supple skin, refreshed mind, and toned body.