Fitness - MagZean

Simple daily exercises routines that burn calories best and naturally

Monika VermaJul 20, 2020August 31, 20200

Sooner or later, cardio training loses its effectiveness as the body begins to get used to it. Here are some examples of the best workouts

5 Bodyweight exercises for those over 40 years

Sandeep VermaJun 7, 2020July 23, 20200

We are told how important sport is in human life from childhood. But, unfortunately, many of us begin to be active in this regard only

5 Yoga Postures for Back Pain

Sandeep VermaDec 20, 2019May 15, 20200

If you’re suffering from severe back pain, yoga is the only advice any doctor recommends. Yoga could be a mind-body medical care that’s usually counseled

5 Essential Points for Gaining Muscle Mass

Sandeep VermaNov 24, 2019February 12, 20230

If gaining muscle mass is your goal, here are some tips that can put you ahead of the competition From heavy exercise to the most

Boost Milk Power To Improve Memory And Brain Health

Sandeep VermaOct 26, 2019February 12, 20230

It’s a well-known fact that taking a glass of milk every day has the potential to take care of all the nutritional as well as

7 Common Bodybuilding Mistakes That Impair Muscle Gain

Sandeep VermaOct 24, 2019December 22, 20190

Is it better to work out on a full or empty stomach? Is changing training always good or bad? Do the series until pain is

How to enjoy the days off at the gym and still improve results?

Sandeep VermaOct 23, 2019February 12, 20230

The days off at the gym can be your allies in the fight to gain muscle, especially for those who don’t like to sit still