As you all know, water is the basic necessity for your survival. The maximum part of your body is made up of water. Drinking a lot of water is beneficial for your health. The doctor recommends drinking about 8 glasses of water daily.
Warm water consumption can be miraculous
Hot water or warm water has exclusive health benefits, which you might miss out on if you drink cold water. You may have heard several times from your grandparents insisting on drinking warm water. They even used to specify the time for drinking like for example, not to drink after or before a meal.
Ideally, you should avoid refrigerated or chilled water during summer as well. Earlier, people used to keep water in clay pots to keep it cool. The tradition is returning nowadays where many families prefer clay pots.
Benefits of Warm Water
Now, let us concentrate on the various benefits of drinking warm water. Weight loss is one of the most interesting health benefits of warm water consumption. The famous ‘warm water diet’ is introduced to fasten your weight loss journey.
Warm water plays a major role in improving immunity. It helps to flush out toxins and heals your body. It increases your metabolic rate and helps to improve digestion. It also tightens the intestines to help in the elimination of waste from the body.
1. Weight loss
Drinking warm water increases your metabolic rate of the body. Your body temperature control system gets stimulated. Your body starts to compensate for the warm temperature of the water. Thus, it helps to bring your internal temperature down.
You can lose weight effectively due to the boosting of metabolism. The fact is warm water breaks the fat molecules in your everyday diet faster. When metabolic rate is more, it helps in burning more calories.
2. Improves digestion capabilities
Your digestive tract gets soothed and activated when you drink warm water on an empty stomach. The water is the lubricant that aids your digestion. As the warm water flows through your digestive system from the stomach to the intestines, it provides hydration to the digestive organs. A better digestive system is good for weight loss and improving immunity.
3. Detoxification
Warm to hot water might help to detoxify by increasing your core body temperature. Thus, it stimulates the sweating process and clears off the pores. Also, warm water helps in better bowel movement, which clears your system and throws out the toxins.
4. Pain reliever
Consumption of warm water helps in reducing pain and menstrual cramps. As it aids in better circulation, the injured muscles gets healed up soon. It increases the flow of blood to the tissues, helping muscles to relax.
Though there is no research related to warm water as a pain reliever, it has been found that the warm water has a soothing effect on the abdominal muscles. Thus, it is supportive of reducing menstrual cramps and abdominal pain.
5. Improves circulation
Drinking warm water at night will relax your body and helps in healthy blood flow. It can maintain proper blood pressure, thus reducing the risk of cardiovascular diseases.
6. Relieves congestion
Consumption of warm water can be a home remedy for nasal congestion. It provides some relief from the symptoms of respiratory tract infection. It clears sinuses and helps in the smooth movement of the mucus.
7. Relieves constipation
Warm water helps in the contraction of intestines. When this takes place, the old wastes that are trapped in the intestines can pass out. Regular drinking of warm to hot water will help you to avoid constipation, gastric problems, and improves bowel movement.
8. Reduces stress
Consuming warm water can improve the functions of the central nervous system, thus lowering your stress and anxiety levels. You would feel calm due to the soothing effect after having a cup of warm water.
9. Good for the skin
Warm water has many positive effects on your skin. It provides necessary hydration and miniaturization to your skin, thus reducing acne and pimples. It also helps to reduce wrinkles from the skin so that you can maintain a young and ageless look.
10. Improves hair health
Warm water is also responsible for providing holistic hair health. It brings softness and shines to your hair. Warm water can activate the roots and nerve endings of your hair, thus beneficial for hair growth and vitality.
11. Maintains hydration levels
Two liters of water a day keeps you hydrated. If you add the intake of warm water in the morning and at night, that will make your body adequately hydrated.
12. Gives you a perfect start and end of your day
Make a habit of drinking warm water with honey and lemon immediately after waking up in the morning. This will keep your body healthy and energized throughout the day. It will also help you to lose weight faster.
Also, drink a glass of warm water before going to bed. This would relax your body and help you to get a happy and sound sleep.
Limiting factors
Drinking warm water has multiple benefits though it won’t work like magic. The regular consumption heals and repairs your body with time. Remember to check the temperature before drinking. It should not be very hot to burn your tongue and mouth. Too much hot water consumption creates more thirst.
The takeaway
For a weight loss program, try to incorporate 10 minutes duration of drinking warm water in your daily routine. In addition to that, try to discard junk and fattening food items from your diet. Always keep a target of a maximum of 5 cups of warm water for the entire day.
The article is for informational and educational purposes and does not consider it for any medical treatments or advice. It is advised to consult a medical practitioner for any problem related to health immediately.